Why Being Present Changes How You Think, React, and Handle Pressure
Presence Isn’t What People Think Presence is often treated as something soft or relaxing, something associated with a quiet mind….
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Beyond the Script
The Automatic Response We tend to move through life with a kind of automatic rhythm. Certain situations come up, and…
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The Architecture of Certainty
We tend to move through life with a quiet sense of certainty about who we are, what is possible, and…
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The External Brain
We tend to treat our thoughts as if they disappear on their own. Something comes up…we think about it…and then…
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Digital Echoes
In the work of internal reorganisation, we often struggle with the freshness of a new realisation. You may have a…
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How to Listen Beyond Words and Notice What’s Really Changing
When we communicate, most of the attention goes to the words. The story.The explanation.What’s being said. Conversation becomes something we…
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Why Changing Perspective Solves Problems Faster Than Trying Harder
We often treat a personal problem as if it were something solid — something we have to carry, push through,…
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The End-of-Day Reset
Clearing the mental cache Most days don’t really end. They just trail off. You go to bed with half-finished conversations,…
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The Weight of Deletion
In the “Beyond Words” framework, what you don’t notice often has more influence than what you do. Most people assume…
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Is It Procrastination, or a Signal?
Beyond the label of “lazy” Procrastination is usually treated as a personal flaw. A lack of discipline. A motivation problem….