Is It Procrastination, or a Signal?
Beyond the label of “lazy” Procrastination is usually treated as a personal flaw. A lack of discipline. A motivation problem….
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Creating the Voice of Your Future Self
Why what you hear matters Most people are surrounded by voices all day long. News, conversations, background noise, and, running…
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The Soft Start
The cost of the jolt Many days begin abruptly. A phone is checked before the body has fully woken up….
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Why Most Productivity Systems Fail You
The myth of the linear day Most productivity systems are built on an assumption that doesn’t hold up in real…
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What Happens in the Gaps Between Your Thoughts?
When thinking becomes background noise Most people spend their day inside a running commentary. There’s a constant internal narration describing…
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Sensory Anchors
How the nervous system decides whether it’s safe Your nervous system is constantly evaluating one basic question: am I safe…
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The Geometry of Choice
When the road seems to disappear When people say they feel stuck, it usually isn’t because there are no options….
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Signal Reading
Cutting through the motivational noise The self-help space is crowded. Most of what circulates is designed to energise quickly rather…
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The Quiet Intelligence of the Nervous System
The decision before the thought Most of us like to think of ourselves as deliberate decision-makers. We weigh options, consider…
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Breath as a Remote Control
The Fastest Way to Shift Your State Most people try to change how they feel by working on their thoughts….